Only William

I never knew that aging can result in a natural decrease in certain hormones which accelerates after 30 until I personally experience it in myself. I'm currently in my mid-30s and I'm very curious about it and what these changes will bring to my body. So I went online to do a research and found out that it is, in fact, very normal to have a significant decrease in estrogen in females, testosterone in males, and growth hormone in both sexes as we age. These three hormones play important metabolic roles and the decrease in these hormones cause a decrease in metabolism and ultimately impacts our waistlines. What's more frustrating was that the dip in our metabolic rate after 30 makes it very difficult for me to lose the weight even with strict dieting and exercising. Just like most of the working adults, I have a day job which requires me to be desk-bound from 9 pm - 6 pm every day. What's worse, I enjoy relaxing on a sofa to use my smartphone when I get home. Although I d...

 Red Spade Entertainment brings JUMP , a Gravity-Defying and Internationally Acclaimed Comedy Sensation to Singapore for their 30,000 th show   Having performed worldwide in over 152 cities in more than 87countries, Red Spade Entertainment brings wacky action-packed Korean comedy sensation, JUMP, to Singapore for their 30, 000 th show. Bold, funny and fascinating, JUMP is set in a typical Korean home, revolving around an average yet dramatically agile family. Combining comedy, martial arts and acrobatics, eight kick-ass shenanigans showcase an incredible display of gymnastic and combat moves with a generous dosage of slapstick humour sure to tickle your funny bone. From the dictatorial grandfather, drunken uncle and Tae Kwan Do savvy mother to the daughter’s inappropriate suitor, each member is a martial arts expert possessing championship levels of Taekwando, Taekkyum and butt-kicking moves. The plot thickens when two burglars daringly break into the house in the middle of the ...